I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow the […]

  Did you know you have the ability to lower cholesterol without medication by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future.  So often we use a prescription drug and hope it will magically cure whatever ails us.  The truth is […]

I am sure we have all heard of freshman 15. This is a term given to someone when they start college for the first time, they somehow gain a lot of weight. Now the numbers vary from person to person.It’s important to note that this specific amount of weight gain isn’t common to everyone. Some […]

The last week has been a blur. Black people are being murdered like dogs in the street by racist cops with no accountability for their actions. As my husband and I watched the news and scrolled social media, it became so much more apparent that we need to have ANOTHER conversation with our children. But […]

There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins. However, the amazing thing about […]

One of my love languages is acts of service. I love when my husband does nice things for me. Like fold the laundry, clean up the kitchen, or even cook. I often have to ask everyone in the house to do their part and unrealistically expect then to just do so without me asking. After […]

So you’ve been to the doctor , got your labs drawn, and you go back for a follow up visit to go over the results.” You have hyperlipemia”  (or any other form of cholesterol issues)  and you need to take a medication to lower it to  reduce your chances of heart attack and stroke.”  I […]

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  Ok I get it, marriage is tough, I know that for a FACT. But we all had our distractions, before covid, you know, things to keep us busy. Our own hobbies, brunch dates with the girls, hang outs with the fellas, but now we are at home, stuck with our spouses lol. 24/7.  What a time […]

  I spent my entire young life wondering what my purpose was. I knew God made me for a reason, but what was that? I don’t mean the cliché “we are all here to worship and praise him, or to tell others about the love of God.” We know that’s true, but how? Everyone has […]

What Causes Emotional Overeating Disorder? Whatever you learn today remember to take it one day at a time. Rome wasn’t built in a  day.     Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to […]

I have dry cracked feet, especially in the winter. To add insult to injury, my treatment causes my skin to be extra dry and makes my already cracked feet worse. Since we are all home on quarantine and maintaining social distancing, I figure we might as well practice a little self-love, in this case it’s our feet.  As a matter of fact, it is […]