Group challenges are a great way to get inspired, be motivated and get support on your journey. 

Maybe you just need a little inspiration and help from myself and other like minded individuals who are on the same journey as you. To be healthy, not just physically but MENTALLY


Tired of trying different diets, exercise programs, or coping with stress and burn out and feel like you're not yourself in a way that isn’t working because you lack the motivation to do it on your own.

Feel like you keep falling short of where you want to be?

Are you ready for a change?

Challenges

WARNING!!!!!

12-Week Breakthrough Program
Begins: February 1, 2022
 Ends: April 26, 2021
Brunch Meet up Sunday May 1,2021
WHERE: Be Totally Well
2570 Hempstead Turnpike NY 11554

Restored

$FREE

This is  not a superficial and fun program, while there may be laughs and smiles. there will be tears, pain and a lot of growth. If you put everything you have into this program, you will leave at the end feeling lighter, refreshed and new found sense of self discovery and acceptance.


Control
Balance
Trusting the journey
Journaling and Introspection
Emotions


Letting Go/Character traits
Finding Guidance/Being of Service
Taking responsibility/ Stress
Goals/Sleep/Maintenance
Connection/Meditation

Included topics

Be Totally Well is a concept that comes completely from the heart. With this website I hope to use my life experiences and the things I've learned along the way to inspire, strengthen and educate women.

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