Group challenges are a great way to get inspired, be motivated and get support on your journey all under the direction and guidance of a health coach who will be that catalyst you need to transform your body, mind and spirit into a healthy resilient, joyful and integrated person you were meant to be. Only this time you’re not alone.

Maybe you just need a little inspiration and help from myself and other like minded individuals who are on the same journey as you. To be healthy.

Tired of trying different diets, exercise programs, or coping with stress and burn out in a way that isn’t working because you lack the motivation to do it on your own.

Feel like you keep falling short of where you want to be?

are you ready for a change


Contrary to what many may believe, plant based doesn’t mean all you eat is twigs and berries,,lol. Matter of fact some plant-based foods will blow you away with flavor, texture and most importantly are wholesome and nutrient densed. I will even be showcasing some of my very own personal recipes .

Research shows that a plant-based diet can help you reach a healthy weight, lower your risk for heart disease, type 2 diabetes, and other chronic diseases.

The 21-day plant based challenge can be done as a group or on your own. Program features low-fat, plant-based recipes that will help you reap these health benefit along with health tips to keep you focused and motivated. Along with easy fitness routines you can do right at home .

If you’re not trying to beat disease and just want to take a break from animal products, then this program is right for you.

21 day plant-based challenge



Be Totally Well is a concept that comes completely from the heart. With this website I hope to use my life experiences and the things I've learned along the way to inspire, strengthen and educate women.

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