Group challenges are a great way to get inspired, be motivated and get support on your journey.
Maybe you just need a little inspiration and help from myself and other like minded individuals who are on the same journey as you. To be healthy, not just physically but MENTALLY
Tired of trying different diets, exercise programs, or coping with stress and burn out and feel like you're not yourself in a way that isn’t working because you lack the motivation to do it on your own.
This is not a superficial and fun program, while there may be laughs and smiles. there will be tears, pain and a lot of growth. If you put everything you have into this program, you will leave at the end feeling lighter, refreshed and new found sense of self discovery and acceptance.
Trusting the journey
Journaling and Introspection
Letting Go/Character traits
Finding Guidance/Being of Service
Taking responsibility/ Stress