Group challenges are a great way to get inspired, be motivated and get support on your journey. 

Maybe you just need  some support and accountability from myself and other like minded individuals who are on the same journey as you. To be healthy, not just physically but mentally, spiritually and emotionally at this stage in our lives.

Are you pre-menopausal, menopausal or post menopausal and Tired of feeling fatigue, struggling with symptoms and difficult  to lose stubborn weight?Want to learn how to balance hormones, reduce symptoms and lose weight? Then this is the program for you.

Tired of fad diets and yo-yo dieting?

Are you ready for a change?



12-Week Hormone Balancing
& Weight Loss Group Program
Begins: TBA
 Ends: TBA
WHERE: Virtual


$500 for 12 weeks

This is  not a superficial and fun program, while there may be laughs and smiles, there will be tears, pain, a lot of growth, balancing of hormones and shedding of unwanted weight, physically and mentally. If you put everything you have into this program, you will leave at the end feeling lighter, refreshed and new found sense of self discovery and acceptance. Let's work!!

  • Weekly Modules and workbook
  • Supplement Protocol
  • 1 virtual group fitness class per week with live personal trainer
  • Access to fitness plan online with workouts and video demonstration
  • Access to private facebook group community
  • Weekly zoom meet ups with the provider and members for accountability and questions
  • Weekly habit tracker
  • Weekly Recipes and more

What's Included?

Limited slots

Be Totally Well is a concept that comes completely from the heart. With this website I hope to use my life experiences and the things I've learned along the way to inspire, strengthen and educate women.

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