Group challenges are a great way to get inspired, be motivated and get support on your journey.
Maybe you just need some support and accountability from myself and other like minded individuals who are on the same journey as you. To be healthy, not just physically but mentally, spiritually and emotionally at this stage in our lives.
Are you pre-menopausal, menopausal or post menopausal and Tired of feeling fatigue, struggling with symptoms and difficult to lose stubborn weight?Want to learn how to balance hormones, reduce symptoms and lose weight? Then this is the program for you.
Tired of fad diets and yo-yo dieting?
Are you ready for a change?
Challenges
WARNING!!!!!
12-Week Hormone Balancing
& Weight Loss Group Program
Begins: TBA
Ends: TBA
WHERE: Virtual
Balance
$500 for 12 weeks
This is not a superficial and fun program, while there may be laughs and smiles, there will be tears, pain, a lot of growth, balancing of hormones and shedding of unwanted weight, physically and mentally. If you put everything you have into this program, you will leave at the end feeling lighter, refreshed and new found sense of self discovery and acceptance. Let's work!!
- Weekly Modules and workbook
- Supplement Protocol
- 1 virtual group fitness class per week with live personal trainer
- Access to fitness plan online with workouts and video demonstration
- Access to private facebook group community
- Weekly zoom meet ups with the provider and members for accountability and questions
- Weekly habit tracker
- Weekly Recipes and more
What's Included?
Limited slots
