My programs are truly holistic experience that peels back the curtains on all things mind-body-soul. It’s all encompassing, no stone left unturned.
We work on the Soul stuff and we work on the Food stuff. A double whammy for serious results.
All programs are individualized specifically for your health and wellness needs.
A complimentary telephone consultation will give you an opportunity to ask questions about my approach and decide whether you wish to schedule a single session or a program. This free consultation is not intended to give you any health or nutrition advice, but rather give you an opportunity to see if we are a good fit for each other and for accomplishing your goals.
A one-on-one single sessions is perfect for someone seeking just a one-session deep dive with just one specific health issue or goal OR someone who would like to experience a coaching session prior to choosing a package. (Includes one meal planning )
• Before your initial session a new client form is completed by you, in which we review your current eating habits and health goals.
• In your initial consultation, we assess your current lifestyle, concerns and goals to create a tailored plan just for you with recommendations to maintain what you've planned to achieve a healthy lifestyle start.
Having more energy
If you felt better, had more energy and reached your ideal weight, you would probably feel like a new version of yourself, right? I have put this program together to address all 3 of these issues with super simple tips you can implement right away.
During the next 30 days, you’ll receive easy-to-implement strategies to help you look better, feel better and help you reach your health and fitness goals, plus:
• 30 -minute consultation per week via phone or video chat using zoom etc.
• Access to client portal through an app where you will receive recommendations, resources, and makes it easy for clients to log journal entries, complete task, directly message me and stay connected.
• Health & wellness suggestions to achieve your goals
• Personalized Exercise Program
• Weekly meal plan with recipe suggestions
• A 30-day downloadable Personal wellness journal
• One 16 oz tumbler to stay hydrated.
• One free 20-minute post follow up.
Skin issues such as acne, eczema, psoriasis
blood sugar regulating problems
Obesity, Inability to gain weight
Mood disorders such as anxiety & depression
Digestive disorders such as gas, bloating, IBS, constipation, diarrhea, nausea, acid reflux
Food allergies or sensitivities
The Healthy Gut Program provides a deeper, more holistic approach to understanding the role of nutrition and lifestyle in optimal health. It is said the root of diseases start in the gut.
In this program you will learn how to heal you gut and boost your health.