and reach your BIGGEST 

Let’s work one-on one or in a group of like-minded individuals

My programs are truly holistic experience that peels back the curtains on all things mind-body-soul. It’s all encompassing, no stone left unturned.

We work on the Soul stuff and we work on the Food stuff. A double whammy for serious results.

All programs are individualized specifically for your health and wellness needs.


Want to know if my health coaching programs are right for you? 

Schedule a free 15 minute consultation. 

A complimentary telephone consultation will give you an opportunity to ask questions about my approach and decide whether you wish to schedule a single session or a program. This free consultation is not intended to give you any health or nutrition advice, but rather give you an opportunity to see if we are a good fit for each other and for accomplishing your goals.

A one-on-one single sessions is perfect for someone seeking just a one-session deep dive with just one specific health issue or goal OR someone who would like to experience a coaching session prior to choosing a package. (Includes one meal planning )

• Before your initial session a new client form is completed by you, in which we review your current eating habits and health goals.

• In your initial consultation, we assess your current lifestyle, concerns and goals to create a tailored plan just for you with recommendations to maintain what you've planned to achieve a healthy lifestyle start.


One on One consult

Feeling/looking younger
Losing weight
Having more energy

If you felt better, had more energy and reached your ideal weight, you would probably feel like a new version of yourself, right?
I have put this program together to address all 3 of these issues with super simple tips you can implement right away.

During the next 30 days, you’ll receive easy-to-implement strategies to help you look better, feel better and help you reach your health and fitness goals, plus:

 30 -minute consultation per week via phone or video chat using zoom etc. 
• Access to client portal through an app where you will receive recommendations, resources, and makes it easy for clients to log journal entries, complete task, directly message me and stay connected.
Health & wellness suggestions to achieve your goals 
Personalized Exercise Program 
Weekly meal plan with recipe suggestions
• A 30-day downloadable Personal wellness journal 
• One 16 oz tumbler to stay hydrated.
• One free 20-minute post follow up.

The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give up even before we’ve started. I know how it goes because I’ve been there before too!

We all want to be healthy and feel more amazing, right? 


30-Day Be Totally Well Kickstarter Program 

• Access to Course modules designed in weekly workbooks, video and audio format to 
 learn how to live a healthy balanced lifestyle with a Healthy Gut.

• Access to client portal through an app where you will receive recommendations, resources, and makes it easy for clients to log journal entries, complete task, directly message me and stay connected.

• Education on fitness and how to get started

 • Customized recipe and meal plan guide

• A 30 minutes consult a week via tele or video chat

• 16oz tumbler

• Wellness journal

• 2 free 20 minute follow up check-ins 

What you will get 

Nutrient deficiencies 
Skin issues such as acne, eczema, psoriasis
blood sugar regulating problems
Obesity, Inability to gain weight
Mood disorders such as anxiety & depression
Digestive disorders such as gas, bloating, IBS, constipation, diarrhea, nausea, acid reflux

Environmental allergies
Food allergies or sensitivities
Autoimmune disease 
Thyroid disorders 
Hormone imbalances
Brain Fog 
Sinus Problems

This program is designed to help anyone who suffers from:

The Healthy Gut Program provides a deeper, more holistic approach to understanding the role of nutrition and lifestyle in optimal health. It is said the root of diseases start in the gut.


90-Day Gut Health Program

In this program you will learn how to heal you gut and boost your health. 

Payment plans available.

Be Totally Well is a concept that comes completely from the heart. With this website I hope to use my life experiences and the things I've learned along the way to inspire, strengthen and educate women.

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