My programs are truly holistic experience that peels back the curtains on all things mind-body-soul. It’s all encompassing, no stone left unturned.
We work on the Soul stuff and we work on the Food stuff. A double whammy for serious results.
All programs are individualized specifically for your health and wellness needs.
A complimentary telephone consultation will give you an opportunity to ask questions about my approach and decide whether you wish to schedule a a visit or book services This free consultation is not intended to give you any health or nutrition advice, but rather give you an opportunity to see if we are a good fit for each other and for accomplishing your goals.
A healthy diet not only promotes health through out life, but it promotes healthy pregnancies, reverse disease, help to maintain healthy body weight and supports normal growth development and ageing.
• Before your initial session a new client form and meal planning form is completed by you, in which we review your current eating habits and health goals.
• In your initial consultation, we assess your current lifestyle, concerns and goals to create a tailored plan just for you with recommendations to maintain what you've planned to achieve a healthy lifestyle start.
Our Detox/cleanse program is not a quick fix to lose a few pounds. It is designed to give the body a chance to reset. Maybe you've been feeling sluggish, low energy, fatigued all the time, or just want to kickstart your health journey by starting on the right foot. The program focuses on whole foods, healthy juices and smoothies that are aimed at cleaning the organs that get rid of waste. The focus is also to create heathy lifestyle choices that includes the 8 laws of health. These include diet, exercise, rest, sleep, sunshine, water, moderation and trust in the divine.
During the next 21 days, you’ll receive easy-to-implement strategies to help you look better, feel better and help you reach your health and wellness goals. The cleanse program includes
• Whole foods meal plan for the first 16 days.
• Directly message me and stay connected during the cleanse.
• Lymphatic drainage massage that aids to rid the body by moving toxins thru the lymphatic system to be eliminated by the body.
• 2 Sauna Therapy, 1 pre and 1 post cleanse
• Detox Tea- a combination of herbs that is meant to eliminate toxins from the body.
• 5 days of juice fresh juice to be your meals for the final 5 days of the program ( 6 juices , 1 Wheatgrass shot, 1 Immunity shot), per day.
• One IV Detox Drip to end your program to replenish and aid in boosting the immune system
• 1 month supply of our immune boosting supplement.
• 3O Day continuation meal plan
*One free 30-minute post follow up via virtually or in person.*
5-day meal plan + 3 days of juice fresh juice to be your meals for the final 3 days of the program ( 6 juices , 1 Wheatgrass shot, 1 Immunity shot), per day.
2 sauna therapy session, 1 pre and 1 post cleanse
1 month of immune boosting supplement
30-Day continuation meal plan to follow after cleanse.
1 -20 minute virtual follow up session
Detox Tea- a combination of herbs that is meant to eliminate toxins from the body.
Direct support from the Clinician during the cleanse
Sometimes we just need a little kick start or some oil to get our engine started. This mini cleanse takes all the hardwork out of it for you. All you have to do is just show up for yourself
In this program you will get the nutrition and guide to help boost your system and put you on the right path back to health.