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Led by an Experienced Nurse Practitioner
With years of clinical experience in primary care, women’s health, and lifestyle medicine, our courses are built on a strong medical foundation you can trust.

Blending Conventional & Holistic Approaches
We believe in the best of both worlds—evidence-based medicine paired with natural therapies that support whole-person wellness.

Rooted in Education & Expertise
Our founder holds advanced nursing degrees and certifications in health coaching, fitness, and integrative oncology, ensuring every course is backed by deep knowledge and training.

Shaped by Personal Resilience
Having navigated her own cancer journey while raising a family and building a wellness practice, Candace brings not just clinical expertise but also lived experience and empathy.

Focused on Habit Change, Not Quick Fixes
Every course is designed to help you build sustainable routines that improve your health long term—not just temporary results.

Accessible, Practical, and Real-Life Ready
We translate complex health concepts into simple, doable steps you can start applying immediately in your daily life.

Community-Driven & Compassionate Care
Be Totally Well isn’t just a brand—it’s a supportive community committed to helping you thrive physically, mentally, and emotionally.

Proven Track Record of Transformations
Hundreds of clients have trusted Be Totally Well to guide them toward better health, weight loss, hormonal balance, and renewed confidence.

The Be Totally Well Difference: Where Medical Expertise Meets Real-Life Experience”

At Be Totally Well, each course is structured with a timeline that best supports the goals of that program. Some programs are short and focused, while others give you more time to create deeper, lasting change.

12-Week Courses – Great for targeted resets like peri/menopause or habit building, giving you clear steps and a strong jumpstart.

6-Month Courses – Perfect for more complex areas such as PCOS , allowing time to build consistency and see measurable progress.

1-Year Courses – Designed for comprehensive pathways like Gut reset and natural health full lifestyle immersion, offering the depth and support needed for long-term transformation.

Every course is self-paced, so you can move through the lessons and tools in a way that works for you—while still getting the structure you need to stay on track.

Course Lengths Designed for Real Life

Your trusted path to wellness at  Be Totally Well

This course if for women in their late 30s–50s experiencing hot flashes, mood swings, sleep changes, brain fog, or weight changes due to hormonal shifts.Perimenopause and menopause bring big changes—physically, emotionally, and hormonally. But with the right tools and understanding, this transition can be a time of strength, balance, and renewal. This course is designed to guide you through every step, helping you feel informed, empowered, and in control of your health.

In this course, you’ll learn how to:

  • Balance Hormones Naturally – Discover nutrition strategies that reduce hot flashes, balance mood swings, and support bone and heart health.
  • Exercise for Strength & Longevity – Learn the best workouts to protect bone density, maintain muscle, and boost metabolism during hormonal changes.
  • Manage Stress & Sleep – Build routines that calm the nervous system, improve energy, and reduce anxiety and insomnia.
  • Understand Supplements & Natural Therapies – Gain clarity on which vitamins, herbs, and minerals can support hormonal health and reduce common symptoms.
  • Build Healthy Habits That Last – Create a lifestyle plan that supports your body through midlife and beyond.

Thriving Through Change

 Peri-Menopause,MENOPAUSE

This course is for women who are struggling with irregular cycles, weight gain, acne, excess hair growth, fertility challenges, or insulin resistance. Polycystic Ovary Syndrome (PCOS) affects millions of women, but with the right knowledge and tools, you can take control of your health. This course is designed to guide you step-by-step through the essentials of managing PCOS naturally and effectively.

In this course, you’ll learn how to:
  • Balance Hormones Through Nutrition – Build meal plans that stabilize blood sugar, reduce inflammation, and support long-term health.
  • Exercise Smart for PCOS – Discover movement routines that improve insulin sensitivity, boost metabolism, and help with sustainable weight management.
  • Reduce Stress & Improve Energy – Learn stress-management practices that lower cortisol, calm your nervous system, and promote restful sleep.
  • Navigate Supplements & Natural Support – Understand which vitamins, minerals, and natural therapies may support hormone balance and overall wellness.
  • Build Healthy Habits That Last – Create realistic routines that fit into your lifestyle and help you stay consistent long after the course ends.

POLYCYSTIC OVARIAN SYNDROME

"From Chaos to Clarity"

By the end, you’ll walk away with a personalized PCOS action plan and the confidence to take charge of your health—without quick fixes or guesswork.

By the end of this course, you’ll have the knowledge and confidence to navigate perimenopause and menopause with ease—and embrace this new chapter of life with balance and vitality.

Your gut is the foundation of your overall health. From energy levels to mood, hormones, immunity, and even weight—everything connects back to the health of your digestive system. If you’ve struggled with bloating, fatigue, skin issues, or irregular digestion, this course is designed to help you reset and restore balance from the inside out.

In this course, you’ll learn how to:
  • Rebuild Your Gut with Nutrition – Discover foods that heal the gut lining, balance digestion, and reduce inflammation.
  • Support Your Microbiome – Learn how to nourish healthy gut bacteria through fiber, probiotics, and simple daily habits.
  • Identify Triggers – Understand common foods and lifestyle factors that disrupt gut health and how to address them.
  • Boost Energy & Immunity – Explore the gut’s role in hormone balance, mental clarity, and immune resilience.
  • Create a Reset Routine – Build lasting habits that keep your gut (and overall health) thriving.

Gut Health Reset Program

True wellness isn’t about quick fixes—it’s about creating a lifestyle that nurtures your body, mind, and spirit. The Whole Health Pathway is a natural health immersion course designed to guide you step-by-step into balance, using evidence-based strategies and holistic practices.

In this course, you’ll learn how to:
  • Nourish Your Body Naturally – Build a foundation of whole-food nutrition that supports energy, hormone balance, and long-term health.
  • Move with Purpose – Explore sustainable exercise routines that strengthen your body and reduce stress without burnout.
  • Reset Your Mind & Stress Response – Learn breathing, mindfulness, and lifestyle habits that calm the nervous system and improve resilience.
  • Support Your Body with Natural Therapies – Understand herbs, supplements, and integrative tools that can enhance healing and balancE.
  • Design Your Whole Health Lifestyle – Create a personalized roadmap that brings together food, movement, stress care, and daily rituals into one holistic plan.

Natural Health COURSE

Inside Out Healing

Embrace Overall Wellness Naturally

This program empowers you to live a healthier, more balanced life.

Let’s rebuild your gut health for lasting wellness.

Your Health Journey Starts Here

Coming soon