Wellness is an active process of becoming aware and making choices towards a healthier and fulfilling life. Notice I said “process” because some things take time. 



Wellness refers to not just physical health, but spiritual, emotional and social issues as well. Too many times we focus on just one aspect not realizing that all are key components to why we are the way we are, why we react the way we do and feel the way we do. Coming to terms with and figuring out this process takes time but the end results is a life that you’ve always wanted. 



I am a firm believer in health and wellness and have come to realize that there’s is a direct and indirect connection between diet, mental and spiritual health. 



I was diagnosed with breast cancer in November of 2017 during my pregnancy with child number 4, and since then it has been a challenging but rewarding journey. I feel like I have another chance at life, even though I am still battling this disease. Call me crazy, but Cancer was a wakeup call for me. I’ve found a renewed faith in God and people and want to use the knowledge I’ve gained over the years both professionally and in my personal life to educate and help others find their path to health, healing and wellness.  


I’m Candace, an energetic, life- loving Nurse Practitioner and Certified Health and Wellness Coach for people who want to be Totally Well.

Look and feel amazing. It’s truly possible to have boundless energy, 
and uncover what wellness truly mean to you. It’s your right to live 
a healthy, happy and whole life.

you really can

Direct Primary Care Membership

to begin each day with purpose, and end each day with peace?

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New products added periodically.

Your one stop shop for all things health and wellness for your mind, body and home. 



Pamper yourself with clean toxin free organic skin care products, remain mentally balanced with specially curated Journals to keep you on track. The list goes on. 

be totally well

Products with you in mind

Take this short quiz to find out find out what approach you should take. 

Want to lose weight? Live a healthier lifestyle, or just fit into that little black dress for an upcoming date night or event quickly but don’t know where to start or what to eat?

a.) I have an extra sweet tooth.

b.) I don’t know what’s healthy and what’s not.

c.) I don’t have time to prepare meals.

d.) I try to eat a moderately healthy and balanced diet


What’s the biggest downfall of your eating habits right now?

a.) Just one more bite.

b.) It’s low fat so I can eat as much as I want.

c.) I still feel hungry so I should eat more.

d.) I didn’t eat all day, so i'm just going to pig out.



What self sabotaging mindset causes you to spin out of control with your eating?

a.) All of them

b.) Never tried any, I hate restrictions

c.) It’s too much work

d.) Quick fix diets




Which diet have you failed at?

a.) Being able to eat as much as I want and not go hungry or gain weight.

b.) Not having to count anything or do any math

c.) One where everything is spelled out for me in simple terms.

d.) I don’t care what I have to eat or not eat.





What would your ideal diet look like?

a.) diabetes/ high blood pressure

b.)High cholesterol/hormone imbalances

C. None but i want to prevent them from happening

D. Other (and want to lose weight fast)






Do you suffer from any chronic illnesses?

"I want something that is fully customized based on my personal preferences for a specific purpose or to manage an illness e.g a diabetic meal plan, fight cancer meal plan, hormone imbalance etc."

A fully customizable meal plan just for me.


Results: 

"I want to eat less meat or dairy and want guidance on a meal plan to start out."

A vegetarian/vegan/plantbased


Results: 

"I need to lose weight and want a plan specific to weight loss to prevent developing any chronic illnesses."



Weight loss plan

Results: 

"I am going on vacation and need to fit into a swimsuit or that sexy little dress. Pronto!"

Fast and furious

Results: 

Smoothies are the perfect start to any day. Check out 5 of my favorite easy-to-make smoothie recipes to feed your mind, body and soul.

For your workday

5 smoothie recipes