At Be Totally Well, medication never replaces the foundation: YOUR HABITS.
Every client completes a mandatory 12‑week coaching program before medication is considered (if qualified and pending insurance). Exceptions are made for chronic illnesses that severely impacts one' health and mobility where delaying medication may pose a significant health risk.
For the first four weeks, we’re focusing on tracking only — not changing anything just yet. This phase is about building awareness and understanding your true baseline. By consistently logging your sleep, movement, nutrition, and stress, you’ll start to see patterns that reveal where your energy, habits, and mindset naturally flow. Tracking also keeps things simple and sustainable, helping you develop consistency before adding new goals. Most importantly, this data gives us insight into what’s working, what’s not, and what may be triggering certain behaviors — allowing us to create a plan that’s realistic, personalized, and built to last.
The initial consult does not guarantee that we work together. We screen for readiness and alignment with our lifestyle‑first approach.
Step 2: Coaching
For the first four weeks, we’re focusing on tracking only. Why?
Integration + Progress Phase