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What's Included in your membership?


Our memberships go beyond traditional healthcare, bridging the gap between insurance and personalized wellness solutions. Each membership provides access to:


Personalized Health Coaching:
Get tailored guidance to help you tackle weight loss, nutrition, and wellness goals.

Progress Tracking:
 Use the Everfit app to track your journey, stay motivated, and celebrate your milestones.

Direct Messaging:
Enjoy direct communication with your health coach for quick support, encouragement, and accountability.

Custom Meal Plans & Recipes:
Nourish your body with plans created to suit your lifestyle, goals, and preferences.

Exercise Routines:
Access workouts designed to improve strength, energy, and overall health.

Exclusive Resources:
Get access to tools, tips, and educational materials tailored to overall health and wellness

Community Challenges:
Join fun and motivating programs to help you build better habits, boost confidence, and stay consistent.

At Be Totally Well, we understand that achieving optimal health is not just about quick fixes—it’s about creating lasting lifestyle changes. Our personalized, compassionate approach is designed to help you thrive in every aspect of your well-being. Here’s why you should choose us for your health and wellness journey:

1. A Holistic Approach to Wellness
We believe true wellness is a balance of physical, mental, and emotional health. At Be Totally Well, we focus on addressing the root causes of your health concerns, empowering you to make sustainable changes through lifestyle medicine, personalized coaching, and integrative care.

2. Expertise Backed by Experience
Run by Candace Nicoleau, a Nurse Practitioner with years of experience in primary care, nutrition, and lifestyle medicine, our practice combines clinical expertise with a deep understanding of holistic health. Candace is also a certified health and fitness coach, bringing the knowledge and compassion you need to succeed.

3. Personalized, Patient-Centered Care
Your journey is unique, and so is our approach. We take the time to get to know you—your goals, challenges, and lifestyle. Together, we’ll develop a customized plan tailored to your needs, whether you’re focused on weight loss, managing a chronic condition, or improving your overall wellness.

5. Real Results, Real Stories
Our clients are living proof that lasting transformation is possible. From overcoming chronic conditions to achieving fitness milestones, we’ve helped countless individuals take charge of their health—and we can help you too.

6. Supportive Community
When you choose Be Totally Well, you’re not just gaining a coach—you’re joining a community that celebrates your progress and motivates you to reach your full potential. We’re here to support you every step of the way.

7. Empowering You Through Education
Our mission is not just to guide you but to empower you with the knowledge and tools to take control of your health. Through coaching, workshops, and resources, we equip you to make informed decisions for your well-being.

8. A Personal Connection
At Be Totally Well, we’re not just a clinic—we’re a family. We understand that life’s challenges, including managing chronic illnesses like cancer, can be overwhelming. Candace’s own journey of resilience and determination inspires everything we do, reminding you that no matter what you face, you are capable of achieving total wellness.

Why Choose Be Totally Well for Your Health and Wellness Coaching?:

We offer flexible plans to suit your needs:

  • Monthly Membership: Perfect for those wanting short-term accountability and guidance.
  • Quarterly Membership: Build momentum and see measurable progress.
  • Annual Membership: Commit to long-term success and unlock your full potential.

Membership Options

Health-Specific Programs at
 Be Totally Well

Navigating perimenopause and menopause can be overwhelming, but you don’t have to do it alone. Our program focuses on:

  • Balancing hormones naturally
  • Managing symptoms like hot flashes, mood swings, and sleep disturbances.
  • Tailored nutrition and exercise plans to support bone health and energy.
  • Strategies to improve mental clarity and emotional well-being.
  • .....and more


Empowering Women Through Hormonal Transitions

Perimenopause
& Menopause Program

Polycystic Ovary Syndrome (PCOS) affects many women, but with the right approach, you can manage its challenges. Our PCOS program includes:

  • Nutrition plans to stabilize blood sugar and support hormonal balance.
  • Exercise routines to promote healthy weight and reduce symptoms.
  • Stress management techniques to lower inflammation and cortisol levels.
  • Guidance on supplements and natural therapies.

PCOS Management Program

Reclaim Your Health and Balance

Together, we’ll work to alleviate symptoms and support your long-term health.

Let us help you embrace this stage of life with confidence and vitality.

Your gut is the foundation of your overall health. Our Gut Health Reset Program is designed to:

  • Identify and eliminate food sensitivities.
  • Restore gut flora with personalized dietary and supplement plans.
  • Improve digestion and reduce symptoms like bloating and fatigue.
  • Enhance immune function and overall energy levels.


Gut Health Reset Program

If you’re looking for a holistic approach to health, our Natural Health Program is the perfect fit. We focus on:

  • Detoxifying the body with natural therapies.
  • Incorporating lifestyle medicine to prevent and manage chronic illnesses.
  • Personalized plans for optimal nutrition, exercise, and stress management.
  • Natural remedies to enhance overall vitality.



Natural Health Program

Heal Your Gut, Heal Your Life

Embrace Overall Wellness Naturally

This program empowers you to live a healthier, more balanced life.

Let’s rebuild your gut health for lasting wellness.

Still have questions about our  memberships?

Coming soon

Be Totally Well is a concept that comes completely from the heart. With this website I hope to use my life experiences and the things I've learned along the way to inspire, strengthen and educate women.

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