12-week cohort · live + self-paced

Peri BALANCED Program

For: women in their late 30s–50s dealing with hot flashes, mood swings, sleep changes, brain fog, or hormonal weight changes.

Includes: weekly Everfit modules,client guides, nutrtion and movement support built on the BALANCED Method, a live Week 6 session with a clinical psychologist, and 12 weeks of community support.

12-month program · self-paced · 1:1 support

GLP-1 Lifestyle Success Program

For: anyone on a GLP-1 medication who wants to protect muscle mass and build habits that outlast the prescription.

Includes: a full 12-month Everfit curriculum covering GLP-1 nutrition, strength training for lean mass, habits and long-term maintenance strategy.