1. WAKE UP
Digestive cleanser- antioxidant rich-immune strengthener and powerful antioxidant vitamin c rich smoothie. Maintaining an alkaline body is important for overall health and this smoothie delivers.

Ingredients:

• 1 cup of coconut water, almond or green tea
• 1 cup of spinach
• 1 banana, frozen
• 1 cup of strawberries
• 2 tangerines, juiced

Directions: Blend all ingredient sin order listed in high speed blender and enjoy!!

2. BLUEBERRY BLAST
Antioxidant boosting-mood elevating-antiaging-rich in essential amino acids smoothie. Improves cholesterol, balance blood sugar and decrease hot flashes.

Ingredients:

• 1 cup of coconut water or liquid of choice
• 2 teaspoon hemp or chia seeds
• 1 cup of blueberries, frozen
• 1 cup of spinach
• ½ banana, frozen
• 1 tablespoon raw cacao powder
• add water if necessary for consistency

Directions: Blend all ingredients in order listed in a high speed blender and enjoy!!

3. GREEN GODDESS
Rich in protein, vitamin A, B6, D, E and K and lots of trace minerals. This smoothie not only taste great but delivers in many health benefits such as lowering cholesterol and blood pressure, helps to maintain heart health, has anti-inflammatory properties and an excellent source of carotenoid lutein which is known to help protect age –related cataracts and macular degeneration.

Ingredients:

• 1 ^½ cups almond milk or green tea
• 1 handful of spinach
• 1 orange, juiced
• ½ avocado
• 1 banana (frozen)
• 2 medjool dates, honey or agave to taste (if needed)

Directions: Blend all ingredients in order listed in a high speed blender and enjoy!!

4. RED LADY
Detox- stress fighting- antioxidant boosting- toxin removing Smoothie.

Ingredients:

• 1-1^1/2 Cups of almond milk, filtered water or coconut water.
• 1 red apple, cored
• ¼ bell pepper
• 1 blood orange, juiced
• 1 cup of cranberries

Directions: Blend all ingredients in order listed in a high speed blender and enjoy!!

5. SUNRISE
Protein builder- antioxidant booster- cancer fighter. Rich in proteins, vitamins, and minerals. This vitamin rich C smoothie is the perfect start to any day.

Ingredients:

• 1 ½ cups hemp milk or coconut water
• 1 cup of mango or papaya (frozen or fresh)
• 1 yellow apple, cored
• 1 kiwi cut in half and fruit scooped out
• ¼ yellow sweet pepper
• ½ lemon juiced

Directions: Blend all ingredients in order listed in a high speed blender and enjoy!!