Smoothies are a great way to replace a meal. They’re packed with nutrients and can be low in calories depending on the ingredients and amount. I am a firm believer in light dinners, so replacing dinner with a smoothie is s great way to give you some nutrients before bed and not be weighed down with a large meal. By combining healthy ingredients, these nutritious drinks are satisfying enough to replace your dinner. It’s important to make sure that your breakfast and lunch are substantial because you want to make sure you’re getting enough calories throughout the day. Do not skip meals all day and only have a smoothie for dinner, it’s only to be used to replace dinner, not replace all your meals for the day.