Here, you'll find my top tips for health and wellness, including easy-to-make recipes, fitness advice, devotionals and so much more!

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I’ve tried every medication for my gut issues, what now? Fortunately for you, there are many natural remedies available to aid in gut health. Check them out

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Health & Fitness

Natural Remedies to Aid in Gut Health.

I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow the […]

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Health & Fitness

3 Basic Mindset for success in weight-loss diets

  Did you know you have the ability to lower cholesterol without medication by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future.  So often we use a prescription drug and hope it will magically cure whatever ails us.  The truth is […]

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Health & Fitness

Simple steps to lowering cholesterol.

I am sure we have all heard of freshman 15. This is a term given to someone when they start college for the first time, they somehow gain a lot of weight. Now the numbers vary from person to person.It’s important to note that this specific amount of weight gain isn’t common to everyone. Some […]

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Health & Fitness

How to keep those pounds off.

The last week has been a blur. Black people are being murdered like dogs in the street by racist cops with no accountability for their actions. As my husband and I watched the news and scrolled social media, it became so much more apparent that we need to have ANOTHER conversation with our children. But […]

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Health & Fitness

THE EFFECTS OF TRAUMA ON THE HEALTH OF BLACK MEN AND WOMEN

There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins. However, the amazing thing about […]

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Health & Fitness

What’s so special about Vitamin B6 and 12?

So you’ve been to the doctor , got your labs drawn, and you go back for a follow up visit to go over the results.” You have hyperlipemia”  (or any other form of cholesterol issues)  and you need to take a medication to lower it to  reduce your chances of heart attack and stroke.”  I […]

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Health & Fitness

Simple Steps to having a healthy heart.

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Health & Fitness

7 DAY SELF CARE CHALLENGE

What Causes Emotional Overeating Disorder? Whatever you learn today remember to take it one day at a time. Rome wasn’t built in a  day.   Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food […]

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Health & Fitness

Are you an emotional eater?

I have dry cracked feet, especially in the winter. To add insult to injury, my treatment causes my skin to be extra dry and makes my already cracked feet worse. Since we are all home on quarantine and maintaining social distancing, I figure we might as well practice a little self-love, in this case it’s our feet.  As a matter of fact, it is […]

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Health & Fitness

Show your feet some love

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Health & Fitness

7-DAY COVID-19 SELF CARE CHALLENGE

With so many misinformation and panic going around. I just wanted to take this time not only as a health coach but also  Nurse Practitioner to inform you of how to manage covid-19 at home and what you should be looking for. Most patients will have mild to moderate illness and can self-manage at home. […]

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Health & Fitness

HOW TO MANAGE COVID-19 AT HOME

Be Totally Well is a concept that comes completely from the heart. With this website I hope to use my life experiences and the things I've learned along the way to inspire, strengthen and educate women.

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