Increased stress in our society has caused a lot of problems related to sexual health for both men and women. This increased stress has majorly affected the sex drive and many people are suffering from medical situations because of their mental condition. Women are facing decreased libido and decreased desire for sex while men are facing problems such as premature ejaculation and erectile dysfunction.

But how can we overcome these problems? One of the main reasons that you are suffering from this is because of the low level of minerals in your body such as zinc and iron. These minerals are very important for the hormone testosterone.

These hormones start to decrease when you reach 30. There are many medications that you can try which will boost your testosterone level but we advise you to solve the problems with natural remedies. There are foods that can help naturally boost your testosterone level. Here are a few natural and healthy foods that can help improve your sex life by maintaining a healthy testosterone level.

• Almonds

Almonds can improve your sex drive. Almonds are a major source of protein. Simply snacking on almonds between meals has the potential to improve your sex drive. Almonds may also prevent infertility. The omega 3 fatty acids in almonds improve blood flow, and the Cybele in the nuts can heighten fertility.

• Avocado

Decreased libido is cited as one of the primary reasons for low sex performance. Avocados may be helpful in this area. The unsaturated fats in avocados may increase this libido level. Vitamin B6 works along with the fats to maintain the libido. Vitamin E, another helpful nutrient in avocados, is often considered the sex vitamin and plays an important role in sexual health and activity.

• Pomegranate

Researchers have shown that pomegranate has a very positive effect on erectile dysfunction. It contains antioxidants that help supply an adequate amount of oxygen to the blood, improving circulation. Pomegranate juice should be consumed in moderation because of its high levels of sugar. It is healthy for both men and women, can increase sex drive, and may improve moods. It may also support healthier sperm.

• Sweet Potato

Sweet potatoes are loaded with potassium that can help combat high blood pressure, which is a contributing factor to erectile dysfunction. Potassium lowers blood pressure and removes excess sodium from the kidneys. You can enjoy these potatoes with cinnamon.

• Sea moss

If you are from the Caribbean, you have definitely heard of this one. It is known to strengthen men’s back aka boost their libido as well as boost women’s libido too. It also contains many nutrient and super food compounds such as: Iodine (necessary for sodium-potassium balance), bromine (thyroid function), sulphur compounds (sulfur promotes collagen, hair, and nails) , protein (building blocks of amino acids, as well as skin, nails), beta-carotene (for eye health and all cellular function) , calcium (bones and teeth),  iron (red blood cells, oxygen transport), magnesium (good sleep, mood, over 300+ enzymatic functions), manganese (connective tissues, hormones), phosphorus (bone health and MANY other health benefits from your heart beat on up), potassium (an important mineral we need 4700 mgs of a day. Selenium (crucial for the liver’s detox pathways), zinc (skin, hair, immunity) B-vitamins and C—necessary for all bodily processes