Here, you'll find my top tips for health and wellness, including easy-to-make recipes, fitness advice, devotionals and so much more!

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One of my love languages is acts of service. I love when my husband does nice things for me. Like fold the laundry, clean up the kitchen, or even cook. I often have to ask everyone in the house to do their part and unrealistically expect then to just do so without me asking. After […]

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Marriage & Family

MOTHER’S DAY VEGETABLE GARDEN

  Ok I get it, marriage is tough, I know that for a FACT. But we all had our distractions, before covid, you know, things to keep us busy. Our own hobbies, brunch dates with the girls, hang outs with the fellas, but now we are at home, stuck with our spouses lol. 24/7.  What a time […]

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Marriage & Family

10 RANDOM THINGS COUPLES CAN DO TO KILL TIME OR NOT KILL EACH OTHER OUT OF BOREDOM DURING QUARANTINE

Increased stress in our society has caused a lot of problems related to sexual health for both men and women. This increased stress has majorly affected the sex drive and many people are suffering from medical situations because of their mental condition. Women are facing decreased libido and decreased desire for sex while men are […]

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Marriage & Family

5 Natural Plant Based Foods To Amp Up Your Sex Life

Be Totally Well is a concept that comes completely from the heart. With this website I hope to use my life experiences and the things I've learned along the way to inspire, strengthen and educate women.

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