Here, you'll find my top tips for health and wellness, including easy-to-make recipes, fitness advice, devotionals and so much more!

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  I spent my entire young life wondering what my purpose was. I knew God made me for a reason, but what was that? I don’t mean the cliché “we are all here to worship and praise him, or to tell others about the love of God.” We know that’s true, but how? Everyone has […]

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We have all heard the stories of faith written in the bible or someone’s memoir. As a matter of fact, almost every book about faith all have one thing in common; Hebrews chapter 11.” Now faith is the substance …blah blah blah. Don’t get me wrong, this is one of my most favorite chapters in […]

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Flexing My Faith

Be Totally Well is a concept that comes completely from the heart. With this website I hope to use my life experiences and the things I've learned along the way to inspire, strengthen and educate women.

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