Here, you'll find my top tips for health and wellness, including easy-to-make recipes, fitness advice, devotionals and so much more!

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As human beings, we have a natural desire to connect with others and form meaningful relationships. However, in our increasingly busy and fast-paced world, it can be easy to lose sight of the importance of setting boundaries and protecting our time alone. In this blog post, we will discuss why it is essential to establish […]

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Health & Fitness

The Importance of Protected time and setting boundaries

Smoothies are a great way to replace a meal. They’re packed with nutrients and can be low in calories depending on the ingredients and amount. I am a firm believer in light dinners, so replacing dinner with a smoothie is s great way to give you some nutrients before bed and not be weighed down […]

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Health & Fitness

7 Day Dinner Replacement Smoothie Challenge

It’s estimated that more than 50% of all deaths in the world today can be attributed to an inflammatory-related illness. This 7 day challenge is meant to help guide you in making healthy changes in diet and lifestyle to reduce inflammation in the body

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Health & Fitness

7-Day Anti-Inflammatory Challenge

Changing or breaking unhealthy habits can be quite daunting, especially if you’ve been doing it for years.

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Health & Fitness

Barriers To Change

Download your free sleep tracker diary here. Feel free to print multiple copies and use at home to track the quality and hours of sleep.

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Health & Fitness

Track your sleep

More than the exercise itself, nutrition is important to not only enhance workouts but to aid in workout recovery. Knowing that to eat and when will make a significant impact on your workout routine. Have you noticed that after workouts you’re hungry more than before you started and find yourself eating any and everything after […]

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Health & Fitness

Nutrition before and after exercise?

Be Totally Well is a concept that comes completely from the heart. With this website I hope to use my life experiences and the things I've learned along the way to inspire, strengthen and educate women.

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