Your gut health is very important to your fitness. When we eat, we consume about trillion bacteria along with it and these microbes affect our weight and even mood. It’s all connected to your gut in one way or another. These microbes break down the food in the digestive system and use it as their […]

Do you feel tired and sleepy when you get up in the morning? This is because your mind is inundated with all of the day’s work and home-related pressure and stress. The majority of people face a lot of stress in their daily routine i.e. stressful job, a messy home life, kids crying for every […]

Self care is a deliberate activity that we do to take care of our mental, physical, emotional and spiritual health. As women and/or mothers, we often don’t make time for ourselves, and its not that we don’t want to. A lot of times we just don’t have the time. And even still, getting a massage […]

1. WAKE UP Digestive cleanser- antioxidant rich-immune strengthener and powerful antioxidant vitamin c rich smoothie. Maintaining an alkaline body is important for overall health and this smoothie delivers. Ingredients: 1 cup of coconut water, almond or green tea 1 cup of spinach 1 banana, frozen 1 cup of strawberries 2 tangerines, juiced Directions: Blend all […]