REGISTER USING THE LINK BELOW. REGISTRATION CLOSES APRIL 12 @MIDNIGHT. DON’T TURN INTO A PUMPKIN. 🙂 https://betotallywellllc.practicebetter.io/#/5cbbf1b7627d7917384c59c5/bookings?c=5e76993f2a9c24133ca3da7a

With so many misinformation and panic going around. I just wanted to take this time not only as a health coach but also  Nurse Practitioner to inform you of how to manage covid-19 at home and what you should be looking for. Most patients will have mild to moderate illness and can self-manage at home. […]

  Turmeric has been around for centuries. Matter of fact , we all have probably used this plant and not even realize the benefits. When I was a child, I would remember if I fell or if anyone sprained a body part or had some wound, you were sent to my grandmother where will she […]

                                                                       Traffic light Living   What is Traffic light living? When driving we must obey traffic laws or suffer the consequences. […]

            TOFISH WITH COU COU     Ingredients for tofu (tofish) 1 cup (240 ml) water 2 table spoon of olive oil 2 teaspoon of Bajan seasoning (see how to make below) 2 nori sheets, snipped into small pieces 3 green onions, finely chopped 1 tsp finely chopped scotch bonnet […]

    I am no stranger to the benefits of gratitude in the face of adversity. When you have cancer, depression, any other illness or maybe just going through a tough season in your life,  you’re constantly bombarded with opportunities to feel like a failure. For me, I struggle with being consistent with diet, exercise, […]

DAY 2 OF LIVER CLEANSING CURE   The majority of toxins and substances that circulate throughout the blood-including pesticides, chemically synthesized drugs, and many carcinogens are neutralized and eliminated by the Phase 1 and 2 enzymes in the liver. The liver cleansing cure juices provide the liver with antioxidants and vitamins that enhance its function […]

LIVER CLEANSING CURE (DAY 1)     The liver is one of those organs that we often take for granted. It’s responsible for eliminating toxins from our bodies. Every now and then it’s good to cleanse the liver. This helps to promote its capability to neutralize toxins. Some reasons why you may want to cleanse […]

Today I graduated with My Master of Science in Nursing, specializing in Adult Gerontological health. The tough days made it feel like this day would never come but it’s here and I did it with flying colors. I never doubted that it could be done, but there were definitely days I was unsure of myself. […]

I have to admit, there are days when I am convinced that everything I am going through serves a purpose. And there are days I cry out to God in desperation because I am still in utter disbelief that all that I have gone through has brought me to this moment in my life. Faced […]

We have all heard the stories of faith written in the bible or someone’s memoir. As a matter of fact, almost every book about faith all have one thing in common; Hebrews chapter 11.” Now faith is the substance …blah blah blah. Don’t get me wrong, this is one of my most favorite chapters in […]

Increased stress in our society has caused a lot of problems related to sexual health for both men and women. This increased stress has majorly affected the sex drive and many people are suffering from medical situations because of their mental condition. Women are facing decreased libido and decreased desire for sex while men are […]