Here, you'll find my top tips for health and wellness, including easy-to-make recipes, fitness advice, devotionals and so much more!

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I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow the […]

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Health & Fitness

3 Basic Mindset for success in weight-loss diets

  Did you know you have the ability to lower cholesterol without medication by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future.  So often we use a prescription drug and hope it will magically cure whatever ails us.  The truth is […]

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Health & Fitness

Simple steps to lowering cholesterol.

I am sure we have all heard of freshman 15. This is a term given to someone when they start college for the first time, they somehow gain a lot of weight. Now the numbers vary from person to person.It’s important to note that this specific amount of weight gain isn’t common to everyone. Some […]

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Health & Fitness

How to keep those pounds off.

The last week has been a blur. Black people are being murdered like dogs in the street by racist cops with no accountability for their actions. As my husband and I watched the news and scrolled social media, it became so much more apparent that we need to have ANOTHER conversation with our children. But […]

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Health & Fitness

THE EFFECTS OF TRAUMA ON THE HEALTH OF BLACK MEN AND WOMEN

Be Totally Well is a concept that comes completely from the heart. With this website I hope to use my life experiences and the things I've learned along the way to inspire, strengthen and educate women.

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