Here, you'll find my top tips for health and wellness, including easy-to-make recipes, fitness advice, devotionals and so much more!

the blog

welcome to

I’ve tried every medication for my gut issues, what now? Fortunately for you, there are many natural remedies available to aid in gut health. Check them out

filed under:

Health & Fitness

Natural Remedies to Aid in Gut Health.

I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow the […]

filed under:

Health & Fitness

3 Basic Mindset for success in weight-loss diets

  Did you know you have the ability to lower cholesterol without medication by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future.  So often we use a prescription drug and hope it will magically cure whatever ails us.  The truth is […]

filed under:

Health & Fitness

Simple steps to lowering cholesterol.

I am sure we have all heard of freshman 15. This is a term given to someone when they start college for the first time, they somehow gain a lot of weight. Now the numbers vary from person to person.It’s important to note that this specific amount of weight gain isn’t common to everyone. Some […]

filed under:

Health & Fitness

How to keep those pounds off.

The last week has been a blur. Black people are being murdered like dogs in the street by racist cops with no accountability for their actions. As my husband and I watched the news and scrolled social media, it became so much more apparent that we need to have ANOTHER conversation with our children. But […]

filed under:

Health & Fitness

THE EFFECTS OF TRAUMA ON THE HEALTH OF BLACK MEN AND WOMEN

There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins. However, the amazing thing about […]

filed under:

Health & Fitness

What’s so special about Vitamin B6 and 12?

One of my love languages is acts of service. I love when my husband does nice things for me. Like fold the laundry, clean up the kitchen, or even cook. I often have to ask everyone in the house to do their part and unrealistically expect then to just do so without me asking. After […]

filed under:

Marriage & Family

MOTHER’S DAY VEGETABLE GARDEN

So you’ve been to the doctor , got your labs drawn, and you go back for a follow up visit to go over the results.” You have hyperlipemia”  (or any other form of cholesterol issues)  and you need to take a medication to lower it to  reduce your chances of heart attack and stroke.”  I […]

filed under:

Health & Fitness

Simple Steps to having a healthy heart.

  LINK HERE!!! https://betotallywellllc.practicebetter.io/#/5cbbf1b7627d7917384c59c5/bookings?c=5ea0d24e2a832606a03731b0    

filed under:

Health & Fitness

7 DAY SELF CARE CHALLENGE

  Ok I get it, marriage is tough, I know that for a FACT. But we all had our distractions, before covid, you know, things to keep us busy. Our own hobbies, brunch dates with the girls, hang outs with the fellas, but now we are at home, stuck with our spouses lol. 24/7.  What a time […]

filed under:

Marriage & Family

10 RANDOM THINGS COUPLES CAN DO TO KILL TIME OR NOT KILL EACH OTHER OUT OF BOREDOM DURING QUARANTINE

  I spent my entire young life wondering what my purpose was. I knew God made me for a reason, but what was that? I don’t mean the cliché “we are all here to worship and praise him, or to tell others about the love of God.” We know that’s true, but how? Everyone has […]

filed under:

Devotional

WHAT IS YOUR PURPOSE

What Causes Emotional Overeating Disorder? Whatever you learn today remember to take it one day at a time. Rome wasn’t built in a  day.   Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food […]

filed under:

Health & Fitness

Are you an emotional eater?

Be Totally Well is a concept that comes completely from the heart. With this website I hope to use my life experiences and the things I've learned along the way to inspire, strengthen and educate women.

THe btw shop

check out