Here, you'll find my top tips for health and wellness, including easy-to-make recipes, fitness advice, devotionals and so much more!
I have dry cracked feet, especially in the winter. To add insult to injury, my treatment causes my skin to be extra dry and makes my already cracked feet worse. Since we are all home on quarantine and maintaining social distancing, I figure we might as well practice a little self-love, in this case it’s our feet. As a matter of fact, it is […]
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With so many misinformation and panic going around. I just wanted to take this time not only as a health coach but also Nurse Practitioner to inform you of how to manage covid-19 at home and what you should be looking for. Most patients will have mild to moderate illness and can self-manage at home. […]
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I am no stranger to the benefits of gratitude in the face of adversity. When you have cancer, depression, any other illness or maybe just going through a tough season in your life, you’re constantly bombarded with opportunities to feel like a failure. For me, I struggle with being consistent with diet, exercise, […]
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DAY 2 OF LIVER CLEANSING CURE The majority of toxins and substances that circulate throughout the blood-including pesticides, chemically synthesized drugs, and many carcinogens are neutralized and eliminated by the Phase 1 and 2 enzymes in the liver. The liver cleansing cure juices provide the liver with antioxidants and vitamins that enhance its function […]
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LIVER CLEANSING CURE (DAY 1) The liver is one of those organs that we often take for granted. It’s responsible for eliminating toxins from our bodies. Every now and then it’s good to cleanse the liver. This helps to promote its capability to neutralize toxins. Some reasons why you may want to cleanse […]
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Today I graduated with My Master of Science in Nursing, specializing in Adult Gerontological health. The tough days made it feel like this day would never come but it’s here and I did it with flying colors. I never doubted that it could be done, but there were definitely days I was unsure of myself. […]
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We have all heard the stories of faith written in the bible or someone’s memoir. As a matter of fact, almost every book about faith all have one thing in common; Hebrews chapter 11.” Now faith is the substance …blah blah blah. Don’t get me wrong, this is one of my most favorite chapters in […]
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